List of Mozambican records in athletics

The following are the national records in athletics in Mozambique maintained by Mozambique's national athletics federation: Federação Moçambicana de Atletismo (FMA).

Key to tables:   Awaiting ratification   Record not kept by FMA   Not ratified or later rescinded by FMA

h = hand timing
A = affected by altitude
a = aided road course according to IAAF rule 260.28

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	10.71	Kurt Couto	13 April 2007		Windhoek, Namibia
	10.35 (+1.3 m/s)	Steven Sabino	27 March 2024		Johannesburg, South Africa
200 m	21.66	Xato José Muinde	30 May 2009		Gaborone, Botswana
400 m	46.50	Kurt Couto	13 April 2007		Windhoek, Namibia
800 m	1:46.32	Alberto Mamba	9 June 2016	Bislett Games	Oslo, Norway	[1]
1500 m	3:39.41	Flávio Shoule	13 April 2013	South African Championships	Stellenbosch, South Africa	[2]
Mile	4:05.65 A	Flávio Shoule	20 April 2013		Potchefstroom, South Africa
3000 m	8:05.64	Flavio Siholhe	9 June 2012	Ibero-American Championships	Barquisimeto, Venezuela	[3]
5000 m	14:26.6	Pedro Mulomo	31 March 1980		Maputo, Mozambique
10,000 m	30:09.3	Pedro Mulomo	16 May 1982		Maputo, Mozambique
Half marathon	1:03:58	Flavio Siholhe	25 July 2015		Port Elizabeth, South Africa
Marathon	2:16:42	Folavio Sehohle	8 May 2022		Durban, South Africa
110 m hurdles	14.77	Abdul Ismail	27 April 1974		Pretoria, South Africa
400 m hurdles	49.02	Kurt Couto	11 June 2012	Josef Odložil Memorial	Prague, Czech Republic	[4]
3000 m steeplechase	9:22.32	Hélio Fumo	21 July 2004		Lisbon, Portugal
High jump	2.00 m A	Chambárson Chambal	19 February 2011	Yellow Pages Invitation Series I	Potchefstroom, South Africa	[5]
	2.00 m		15 September 2011		Maputo, Mozambique
Pole vault	4.00 m	Cândido Coelho	28 April 1974		Maputo, Mozambique
Long jump	7.51 m	Carvalho Machuza	3 July 2006		Windhoek, Namibia
Triple jump	15.76 m	Pedro Noronha	19 July 1988		Gaborone, Botswana
Shot put	14.24 m	Emilio Tembe	26 June 1983		Maputo, Mozambique
Discus throw	46.54 m	Emilio Tembe	15 September 1982		Berlin, West Germany
Hammer throw	46.51 m	Octávio Vicente	25 November 1962		Maputo, Mozambique
Javelin throw	60.16 m	Felipe Chaimite	28 August 2016		Maputo, Mozambique
Decathlon	5848 pts	Cândido Coelho	26–27 July 1978	All-Africa Games	Algiers, Algeria
	11.37 (100 m), 6.58 m (long jump), 9.65 m (shot put), 1.79 m (high jump), 52.74 (400 m) / 15.63 (110 m hurdles), 25.42 m (discus), 3.90 m (pole vault), 34.94 m (javelin), 5:17.03 (1500 m)
20 km walk (road)
50 km walk (road)
4 × 100 m relay	41.7 h	Mozambique Stelio Craveirinha V. Daniel Hibrahim Leonardo Loforte Constantino Reis	11 July 1982		Luanda, Angola
		Mozambique	3 July 2005	African Southern Region Championships	Harare, Zimbabwe
4 × 400 m relay	3:08.95	Mozambique Leonardo Loforte Pedro Goncalo Andre Titos Henrique Ferreira	10 August 1984	Olympic Games	Los Angeles, United States

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	11.61	Elisa Cossa	21 August 2000		Girona, Spain
200 m	23.86	Maria Mutola	20 July 1994		Langenthal, Switzerland
400 m	51.37	Maria Mutola	2 August 1994	Herculis	Monaco
600 m	1:22.87	Maria Mutola	27 August 2002		Liège, Belgium
800 m	1:55.19	Maria Mutola	17 August 1994	Weltklasse Zürich	Zürich, Switzerland
1000 m	2:29.34	Maria Mutola	25 August 1995	Memorial Van Damme	Brussels, Belgium
1500 m	4:01.50	Maria Mutola	12 July 2002	Golden Gala	Rome, Italy
Mile	4:36.09	Maria Mutola	21 June 1991		Eugene, United States
2000 m	6:03.84	Maria Mutola	10 July 1992	TSB Grand Prix	London, United Kingdom
3000 m	9:27.37	Maria Mutola	8 June 1991		Springfield, United States
5000 m	16:58.22	Leonor Piuza	12 July 2003		Maia, Portugal
10,000 m	36:49.0 h	Teresa Domingos	24 June 2002		Beira, Mozambique
Marathon
100 m hurdles	14.09	Telma Cossa	12 October 2006	Lusophony Games	Macau
	14.00 (−1.8 m/s)	Cecilia Guambe	19 March 2024	African Games	Accra, Ghana	[6]
	14.00 (−2.1 m/s)	Cecilia Guambe	20 March 2024	African Games	Accra, Ghana	[7]
400 m hurdles	1:03.01	Telma Cossa	25 January 2002		Germiston, South Africa
3000 m steeplechase
High jump	1.60 m	Helena Relvas	7 July 1973		Lisbon, Portugal
		Suzel Abreu	1 June 1974		Maputo, Mozambique
		Helena Relvas	7 July 2004		Maputo, Mozambique
Pole vault
Long jump	6.40 m (+0.2 m/s)	Elisa Cossa	24 March 2000		Pretoria, South Africa
Triple jump	11.85 m (+1.0 m/s)	Telma Cossa	14 July 2004		Brazzaville, Republic of the Congo
Shot put	15.63 m	Salomé Mugabe	12 April 2018	Commonwealth Games	Gold Coast, Australia	[8]
Discus throw	47.78 m	Ludovina Oliveira	19 May 1984		Maputo, Mozambique
Hammer throw	35.77 m	Joana Vasco	4 July 2001		Maputo, Mozambique
Javelin throw	42.91 m	Salomé Mugabe	7/8 May 2011		Maputo, Mozambique
Heptathlon	3789 pts	Salomé Mugabe	13–14 September 2011		Maputo, Mozambique
	100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 15.69 1.35 m 13.09 m 27.33 5.09 m 35.14 m ?
	4057 pts [a]	Binta Jambane	14–15 May 1984		Maputo, Mozambique
	100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
20 km walk (road)
50 km walk (road)
4 × 100 m relay	47.5 h	Mozambique Angélica Manaca Dias Helena Relvas Argentina Abreu Conceição Vilhena	29 July 1973		Lisbon, Portugal
4 × 400 m relay	3:47.6 h	Mozambique	3 July 2005	African Southern Region Championships	Harare, Zimbabwe

General

• World Athletics Statistic Handbook 2022: National Outdoor Records
• World Athletics Statistic Handbook 2022: National Indoor Records

Specific