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Gari and beans Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobɛ,[1] yo ke gari and even red red.[2] Ingredients
How it is made
Nutritional significanceGari and beans is very nutritious.Gari is starchy, rich and serves as a source of energy.[5] Beans has a considerable amount of iron and protein. The staple make up a complete protein ,providing the body with essential minerals. See alsoExternal linksReferences
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