Mattson is the former chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program of the National Institute on Aging.[3]
Mattson has done research on intermittent fasting.[4][5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting".[3][6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance.[7] Mattson's research has also elucidated roles for the neurotransmitter glutamate in neuroplasticity and Alzheimer's disease. He is the author of the book Sculptor and Destroyer: Tales of Glutamate - the Brain's Most Important Neurotransmitter.[8] He also hosts a podcast called Brain Ponderings, on which he interviews prominent neuroscientists about their life and work.[9]
5:2 diet
The 5:2 diet, a form of intermittent fasting, was first documented in a 2011 article co-authored by Michelle Harvie, Mattson, and 14 additional scientists.[10][11][12] The 5:2 does not follow a particular food pattern, but instead focuses entirely on calorie content.[13] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week. The diet was later popularized in the UK and Australia by Michael Mosley though the 2012 BBC documentary Eat, Fast and Live Longer (in which he learned about the 5:2 diet from Mattson who also appeared in the documentary).[11][14] It also became common in Australia.[15][16][17]
Awards and recognition
Mattson was elected a Fellow of the American Association for the Advancement of Science for research revealing the cellular mechanisms involved in neural plasticity — the ability of neurons to adapt during processes like learning or injury — and development of neurodegenerative disorders. He is the recipient of the Alzheimer's Association Zenith Award, the Metropolitan Life Foundation Medical Research Award, and the Santiago Grisolia Chair Prize. He was as the founding editor and editor-in-chief of NeuroMolecular Medicine and Ageing Research Reviews.[3]
On June 3, 2019, the international symposium Pathways towards and away from Brain Health was held to honor him on his retirement from the NIH.[3]
Selected publications
Book
Mattson, Mark (2022). The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance. MIT Press. ISBN978-0262046404.
^ abMattson, Mark (2022). The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance. MIT Press. p. 198 (Kindle edition).
^Wilson P (10 February 2020). "What the science says about the 5:2 intermittent fasting diet". ABC Everyday. Australian Broadcasting Corporation. Retrieved 11 February 2021. This story, which was originally written by Pamela Wilson and published by ABC Health and Wellbeing, has been reviewed by Dr Rosemary Stanton OAM, nutritionist and visiting fellow, School of Medical Sciences, University of NSW, and was updated in 2019. Posted 5 Feb 2020, updated 10 Feb 2020
